How we connect

  • Mostly we connect via the Zoom platform. It’s a free and easy to use video communications program similar to Skype. All you need is a computer or smartphone, a connection and privacy. It means you don’t have to travel to and from meetings and we can meet at suitable times from almost anywhere in the world.

  • We can also coach on a voice-only call.

  • For Melbourne clients I also offer one hour, one-on-one coaching walks at the beautiful Royal Botanical Gardens, Melbourne where we’ll meet and coach along the walk. It’s a tranquil and inspiring environment.



OPtimisation and goals coaching

6  sessions  [1 hour per week online via Zoom]

Coaching relationships and progress can take time, so I recommend 6 sessions, over a 6 to 10 week period. This offers the greatest value for your personal development journey.


single session coaching

1 hour  online via Zoom

If you need some clarity on a topic or have a specific circumstance you'd like to be coached on that can be achieved in a single session.  



coaching walks*

1 hour coaching walks at the Royal Botanical Gardens Melbourne

One-on-one coaching walks in the Royal Botanical Gardens Melbourne where we’ll meet and coach during our walk. This tranquil and inspiring environment is a great way to get outside and enjoy nature. Rain, hail or shine we'll experience whatever nature delivers. 

*only available at the Royal Botanical Gardens Melbourne.


fresh start lifestyle audit

3 hours  [in home audit]

Set the stage for optimizing your health, energy and performance goals with a 2 hour, in home audit with a 1 hour follow up audit. Together, at your home we discuss and audit your environment. This includes a pantry, kitchen, household toxin and sleep space review. We’ll discuss what’s working, the positive changes that you can make, better alternatives, where to find them and how they’ll make a difference.