How we connect
Mostly we connect via the Zoom platform. It’s a free and easy to use video communications program similar to Skype. All you need is a computer or smartphone, a connection and privacy. It means you don’t have to travel to and from meetings and we can meet at suitable times from almost anywhere in the world.
We can also coach on a voice-only call.
For Melbourne clients I also offer one hour, one-on-one coaching walks at the beautiful Royal Botanical Gardens, Melbourne where we’ll meet and coach along the walk. It’s a tranquil and inspiring environment.
OPtimisation and goals coaching
6 sessions [1 hour per week online via Zoom]
Coaching relationships and progress can take time, so I recommend 6 sessions, over a 6 to 10 week period. This offers the greatest value for your personal development journey.
single session coaching
1 hour online via Zoom
If you need some clarity on a topic or have a specific circumstance you'd like to be coached on that can be achieved in a single session. You may also need a little longer than the free introductory session to see if coaching is for you.
1 hour coaching walks at the Royal Botanical Gardens Melbourne
One-on-one coaching walks in the Royal Botanical Gardens Melbourne where we’ll meet and coach during our walk. This tranquil and inspiring environment is a great way to get outside and enjoy nature. Rain, hail or shine we'll experience whatever nature delivers.
*only available at the Royal Botanical Gardens Melbourne.
fresh start lifestyle audit
3 hours [in home audit]
Set the stage for optimizing your health, energy and performance goals with a 2 hour, in home audit with a 1 hour follow up audit. Together, at your home we discuss and audit your environment. This includes a pantry, kitchen, household toxin and sleep space review. We’ll discuss what’s working, the positive changes that you can make, better alternatives, where to find them and how they’ll make a difference.