We’re unique and complex humans. Our internal 'wiring' is composed of connectors and terminals that intertwine and drive us along many interconnecting pathways. Often we lose power or short circuit along the way with the belief that our wiring and its paths are fixed. But they're not. When we create a vision, challenge ourselves and implement changes, we can re-wire and navigate new purposeful and fulfilling journeys for life.
I'm Rina and I grew up surrounded by love and family traditions. Passion, dedication and hard work are in my DNA. For the past twenty-two years I’ve been a co-founder and director of a design studio and a working mother with two children. I learnt first hand how stress, poor sleep quality and an unhealthy lifestyle can affect your brain, body, health and the one's you love. I decided that I’d had enough of feeling burnt out, tired and grumpy, it was time to re-wire and get my brain and body back. I took control of my own biology by researching and experimenting with my productivity, stress, sleep and hacking my way to better health. Transforming my health and lifestyle has helped me to become a better parent, partner and friend.
My journey led me to the Human Potential Institute where I studied and graduated as a Certified Human Potential Coach. This transformative experience has inspired me to empower others to make positive changes, become more mindful, gain focus, energy, optimal health and fulfillment in their lives. Today I'm continuing my learning journey with further training to gain ICF certification.
I comply to the International Coach Federation (ICF) code of ethics